There are numerous factors that can cause you to feel stressed. While we are all aware of the usual suspects, such as work, family, and health, there are a plethora of other factors that can contribute to your stress levels.
1. Significant life changes
Big changes in life, whether positive or negative, can quickly become a source of stress. It is critical to be able to recognize when your life is in danger. Changing dramatically, and if possible, enlisting the assistance of a therapist or trusted friend to help you through the transition.
2. Self-deprecating self-talk
It's strange to think that your brain can influence your brain, isn't it? But it is possible. It is important how you speak to yourself about yourself. Learning not to be too hard on yourself, forgiving yourself, loving yourself, and even affirming yourself are all things you should practice if you want to live a less stressful life.
3. Being overworked
Being busy, frazzled, and having a full schedule are all extremely common phenomena in this day and age. But did you know that this causes you to be stressed all the time? It's critical to know your limits and leave time in your schedule for downtime between appointments.
Try not to schedule more than three appointments in one day, see if you can hold all business meetings in one location to save yourself the hassle of traveling back and forth, and if not being the hosting parent for soccer means you get a much-needed evening at home to do other things (or nothing!) then do it!
4. Uncertainty
Some people enjoy the unknown, while others need to be completely in control in order to relax. Make an effort to be the former. We can't know or be prepared for everything in life, but there are things we can do to prepare for the unknown. If there is financial uncertainty, try to make prudent investments in a wide range of sectors and markets.
If you're worried about your job, do your best to network and research companies you'd like to work with; if you're worried about your health, make sure you're eating the right foods and taking care of your body, and schedule regular check-ups with your local health practitioner. Spending time worrying about things you can't control will only make you stressed.
5. Relationship problems
This is a difficult one. Even the smallest flaw or negativity in a relationship can make it extremely emotionally draining. Don't go through it alone, whether it's a friendship, a sibling relationship, a family issue, or something between you and your partner. Finding a neutral party with whom you can share your concerns is going to be more important than you realize.
Do any of these stressors ring true for you? What steps are you taking to reduce stress in your life?
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